Tânia Gallindo MBACP RCST Counselling in London SE1 & Wandsworth
Craniosacral Therapy & Shiatsu Massage in Primrose Hill and Belsize Park

Resources

This is a mindfulness exercise based on elements of Vipassana meditation. The aim of it is to bring your awareness on the sensations you are experiencing in each part of your body.As you notice the sensations in your body your nervous system starts to slow down diminishing your mental activity or your thoughts. Your heart rate slows down and your breathing deepens.




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